Hey lovelies!! Hope you are keeping well!
This month is IBS awareness month and as some of you may know, this is a subject close to my heart.
I wanted to share a self massage video, but, im not able to get my hands on anyone else until Monday 12th and my daughter did not want to oblige!! So, having trawled YouTube I have found this video on how to self massage for bowel issues. I hope it helps some of you and hopefully I will be able to hold a self massage session in the community room with your lovely faces very soon