#FactFriday on Pelvic Floor Dysfunction
Today I am sharing this video from Happy Mum Happy Baby which is all about pelvic floor muscles.
TRIGGER: It does talk about pelvic floor in relation to pregnancy but it's mainly general pelvic floor advice for people who want to protect from dysfunction or who are suffering from it.
As someone who is suffering from pelvic floor dysfunction, I know how awful it makes you feel. Especially when treatment is delayed at the moment. The mental health facts in this video are a shocker!
I use an app called Squeezy which is made by the NHS. I did use it for a time but didn't stick to it and have recently gone back to it. If you have any resources, advice and tips please post below