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Steff talk Self-Esteem

This week’s Fact Friday is all about self-esteem. February is International Boost Self-Esteem Month, an annual event dedicated to improving self-esteem among people across the globe. And it’s especially important this coming year after a series of lockdowns have forced everyone to spend more time alone with themselves than usual. As Oprah Winfrey quite rightly says; “Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgment of others.” Please see the attached video. CHALLENGE: Fill out the certificate with at least one thing you have achieved today. Something that you have succeeded at – no matter how small you feel it is, if it is a win.. it is worth celebrating!

Interesting related articles and resources: https://livespiffy.co.uk/blogs/blog/getting-out-of-a-funk... https://livespiffy.co.uk/.../thingsimustdotolovemyselfnot... https://livespiffy.co.uk/collections/self-esteem

References: https://www.awarenessdays.com/.../boost-your-self-esteem.../ https://www.awards4u.com/blog/4-ways-boost-self-esteem-month https://www.counselingschools.com/.../international-boost....


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